It Takes a Village
- 3rd Monday of each month- 6:00pm - 7:15pm
- Sunflower Yoga and Mindfulness
- 2 Main Street
Caregivers often find themselves on the brink of burnout; experiencing irritability, stress, and fatigue. This free drop-in group will explore ways to replenish the inner well and nourish the mind.
This group is safe and confidential space for all parents regardless of gender, as well as grandparents, foster and adoptive parents, and anyone caring for the children in their life. No experience in yoga or mindfulness practice is necessary.