It Takes a Village
- Monday 10:00am - 11:30am
- St. John's Corner House
- 469 Main Street
- Ashfield, MA
Caregiver and Baby yoga is a space for babies and those taking care of them to come breathe, stretch, and explore movement in their bodies. Postures will be accessible to all levels and oftentimes incorporate babies. For mothers, there will be methods of bringing strength back into the pelvic floor and addressing diastasis recti as needed. We will also cover movements for stretching our babies and helping them develop their own body awareness. This is also a space where taking care of our babies, be it nursing, changing diapers, or walking around is completely welcomed.
This free class is open to all parents regardless of gender, as well as grandparents, foster and adoptive parents, and anyone caring for the children in their life. No previous yoga experience is needed. While this will be most suitable for babies who are not yet mobile, all babies are certainly welcome. Please bring a blanket to place your baby on, and a mat, though we will have some mats available if needed.
This group follows the public school schedule for the Mohawk Regional Public schools, and will not meet when school is closed due to vacation or snow.